The “ABCDE” method of disputing negative thoughts is designed to fight off and transform feelings of helpless pessimism when misfortune strikes. Many of us would speak up if co-workers or family members criticized us unfairly. But when negative, self-critical thoughts fill our own heads, we may have a hard time telling ourselves that we are wrong.
The ABCDE model goes like this:
Consider the Adversity (A) you are currently facing.
Examine your automatic beliefs (B) about the situation; first thoughts that enter your mind. Are they unreasonably pessimistic?
What are the usual consequences (C) of these thoughts? What feelings emerge? What actions usually follow?
Dispute (D) the routine belief to interrupt the cycle of pessimism and down-trodden self-pity. Argue with yourself.
You will feel energized (E) and ready to take on the problem.
Challenging and modifying your thinking will lead to different and healthier emotional and behavioral response. Be nice to yourself.
About Us
- Kathlene B. LaCour and Craig S. Judd
- Passages Behavioral Health Services was founded out of need to service mentally ill, co-occurring, correctional clients seeking a second chance. Our 40 years of clinical experience has prepared us to do this work which includes providing case management, Community Living Suppports (CLS), clinical assessment, treatment planning and more. Passages Behavioral Health also manages re-entry housing for this population know as the Passages House. We provide a service that not only bridges folks to another chance but helps maintain their progress in the community.
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