Taking care of yourself means taking naps when our body and biological clock says you are tired. Research shows that taking a nap does not disrupt your evening sleep and actually can improve afternoon performance.
It's easy for many of us to ignore and neglect our own needs becuase we are "too busy" with work and family responsibilities. We "must" be available at all times to deal with problems that might arise. This is the old mantra about taking care of yourself. "If you don't take care of yourself, how can you take care of others?"
Enjoy your 15 minute nap! You will be more productive and feel much better.
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