Have you ever been adamant about something? I KNOW this person is trying to slight me, stab me in the back, stole something from me, etc. To find out later that your perception and thinking about the situation wasn't accurate. How do we find clarity when there is so much to filter through our own thoughts, feelings, previous reactions and experiences as well as others thoughts, feelings, reactions and previous experiences? Work at using skills to connect with this universal truth and MINDFULNESS.
OBSERVE - notice experiences without putting words to them.
DESCRIBE - now put words on what you observe without judgment (attempting to see how the world really is instead of what you think is happening)
PARTICIPATE - Enter into the experience, become one with the experience without judgment of yourself.
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