Many and most of us experience periods of depression during our lifetime. Some experience depression to a degree that they can benefit from counseling and/or medication therapies while others experience depression on a milder level and are able to “bounce back” quickly without much interference in their day to day routines.
With more specific attention to gender and depression, recent findings from a University of Michigan study on gender differences and depression indicates that when men and women are compared, women experience depression more than men. Trapped in Reflection
A healthy response to depression can be consulting with a mental health counselor to assess the severity of your depression and offer ideas for improving your coping.
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