It Happens

Every day all of us are subjected to events, internal and external, that result in demands on us. Events range from major physical or emotional traumas to the less dramatic or more routine challenges. Most of us are affected, to a greater or lesser extent, by both personal and social events and circumstances. The manner in which we respond or cope with these challenges varies from person to person as do the outcomes of our efforts. Some coping strategies would be considered effective and healthy while others are viewed as self-destructive. A person’s insight or awareness into the stressors in their life as well as which coping strategies they turn to is key to becoming a healthier individual.

Another term for a person’s ability to manage or handle life’s stress and struggle is resiliency. View How Well Do You Bounce Back and complete the brief resiliency screening checklist; this may provide you some feedback about your coping strengths as well as areas where your resiliency abilities can improve.